The day before John Palmer visited, we were down in the St. Louis area to do a Relay for Life with my in-laws. We raised some money to be a part of their team, and then spent just about the whole night on the track. I walked or ran all but 1/2 hour between midnight and 4am. Most of it was walking, but distance-wise I probably ran 6 or 7 miles and walked another 6 or 7.
Here's a picture of my son and I out on the track before the sun went down and before I changed into some better running clothes.

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